How do we lose our energy? Why you feel tired all the time

You probably heard about chronic fatigue syndrome, when a person feels worn out both mentally and physically. There is no power within to overcome stress, no desire whatsoever to achieve goals, just a feeling of emptiness and exhaustion. And this condition persists even after a good rest. The main causes are considered to be the following: the presence of viruses in the body, chronic diseases, and inflammatory processes, a constant lack of sleep, and prolonged psychological and […]