Limiting beliefs which support controlling behavior

Let’s talk about control issues today. If you feel like you are unable to let go of control, I am sure you have good reasons for that. But at the bottom of it is always the need to feel safe and independent. What are the side effects of trying to always be in control? overthinking and rumination additional stress and anxiety chronic fatigue and mood swings self-esteem issues missed opportunities and regrets There are certain limiting beliefs […]

Natalia Ladonycheva Limiting beliefs

How to defuse intrusive thoughts

Hi there, I hope things are going well with you at the moment. In my previous post First steps to fight pessimism I shared some ideas how you can shift your pessimistic mindset. Today I’d like to give you some helpful recommendations on how you can defuse your negative thoughts so they don’t influence your mood and decisions. The best way is to create a distance between you and your intrusive thoughts. You can do it by […]

Natalia Ladonycheva Fears and negative thinking

First steps to fights pessimism

Before you start reading this post, I advise you to have a look at my other post How do we lose our energy? Why do you feel tired all the time? Well, you might think that it is easier to get enough sleep and stop wasting energy than shift your pessimistic mindset. I suggest becoming a realist would be a good start! Let’s see how you can do it. Don’t be harsh on yourself expecting that you […]

Natalia Ladonycheva Fears and negative thinking
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