How to deal with hard times

You plan carefully for your life so nothing could go wrong. And still it does, right? If you get angry it means you have demands like “nothing bad should be happening in my life” or “if I have a good plan life should fit in”. As long as you hold tight to these demands you will be affected by the unpredictable side of our life. If you feel disappointed and run down then you probably have high […]

Natalia Ladonycheva Build up Resilience

When you constantly lack energy

You already know from my previous posts that energy helps to reach our goals, it is the fuel for our will power and self-discipline. If you always feel tired and run down, you will struggle a lot to bring positive changes into your life. Moreover, at some point you might notice that it is fewer and fewer things you can handle, and they will start disappearing from your life. If you don’t have enough energy you will […]

Natalia Ladonycheva Build up Resilience

How do we lose our energy? Why you feel tired all the time

You probably heard about chronic fatigue syndrome, when a person feels worn out both mentally and physically. There is no power within to overcome stress, no desire whatsoever to achieve goals, just a feeling of emptiness and exhaustion. And this condition persists even after a good rest. The main causes are considered to be the following: the presence of viruses in the body, chronic diseases, and inflammatory processes, a constant lack of sleep, and prolonged psychological and […]

Natalia Ladonycheva Achievement motivation
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