When we worry too much about future

Some people try to plan carefully for the future, to anticipate all possible problems and obstacles, and come up with solutions in advance, just in case. In order to protect themselves. Especially in these turbulent times. The more you are afraid that the future will not meet your expectations and life will make unwanted adjustments to your beautiful plan, the more you get stuck in the current situation, the greater the feeling of helplessness. And since your […]

Natalia Ladonycheva Emotions and Self-control

How to defuse intrusive thoughts

Hi there, I hope things are going well with you at the moment. In my previous post First steps to fight pessimism I shared some ideas how you can shift your pessimistic mindset. Today I’d like to give you some helpful recommendations on how you can defuse your negative thoughts so they don’t influence your mood and decisions. The best way is to create a distance between you and your intrusive thoughts. You can do it by […]

Natalia Ladonycheva Fears and negative thinking

First steps to fights pessimism

Before you start reading this post, I advise you to have a look at my other post How do we lose our energy? Why do you feel tired all the time? Well, you might think that it is easier to get enough sleep and stop wasting energy than shift your pessimistic mindset. I suggest becoming a realist would be a good start! Let’s see how you can do it. Don’t be harsh on yourself expecting that you […]

Natalia Ladonycheva Fears and negative thinking
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